Join Coach Ori to practice good technique for your push ups! The more you practice, … Read the rest … Continue reading
Tag Archives: training tuesday
This is a great game you can play with friends and family at home, online, … Read the rest … Continue reading
Join Coach Ceara and learn a little Gumboot Make your own body percussion video and … Read the rest … Continue reading
Our Board of Directors got in the act with Unique Derique at our March 17 … Read the rest … Continue reading
Stay in Shape! Practice this balance challenge every day. Check out our other tutorials here… Read the rest … Continue reading
Join Coach Ceara and learn the pat down! Make your own body percussion video and … Read the rest … Continue reading
Stay in Shape! Practice these daily leg stretches to work on your flexibilty. Stay tuned … Read the rest … Continue reading
Join Coach Ceara and learn the rhythm clap! Make your own body percussion video and … Read the rest … Continue reading